The Hemp Connection + [tips]

An example of a typical day for Chris

Breakfast:
Whole wheat english muffin with 1 oz of mozarella cheese, part skim, and 1/2 to 1 oz of lean deli ham to make a breakfast sandwich.
4-6 oz Calcium fortified orange juice
Lunch:
2 oz deli turkey with 1 slice of provolone cheese, lettuce leaf, sliced tomato, with a tablespoon, (or less) of smart balance omega plus mayonnaise on a whole wheat tortilla to make a wrap. To drink, unsweetened iced tea with lemon.
Dinner:
Boneless, skinless chicken thigh baked/roasted with seasonings. Baked Potato, small with Omega plus smart balance margarine, and broccoli, prepared in the microwave and omega plus smart balance margarine, added for seasoning with pepper. To drink, water or a glass of wine
Snack: Sun chips