The Hemp Connection + women's health

Nutrition may be one of the most important weapons against secondary infertility

Secondary infertility is the inability to conceive or carry a pregnancy to term after successfully and naturally conceiving one or more children.

Secondary infertility also appears to often be a condition with a significant nutritional cause…and a fairly easy solution.

A developing fetus has no way of obtaining the important omega-3 fatty acids, EPA and DHA, that it needs for adequate brain and nervous system development, except from its mother.

And what do we do to pregnant moms? We tell them to not eat the main source of these fatty acids, fish.

Even though the FDA warning limits their advised restrictions to four fish (shark, tilefish, king mackerel, and swordfish), studies have shown that women tend to limit ALL fish consumption while pregnant.

So as their firstborn develops, mom's omega-3 stores gradually dwindle. It's highly likely, given the stressful demands of new motherhood and the continued concern that fish may not be safe while nursing, that omega-3 intake continues to be inadequate.

And since fertility is dependent on adequate omega-3's as well, it makes sense that what it required to conceive and carry the first baby to term, may be exactly what's keeping baby #2 from happening.

We've been pretty successful at inCYST with this type of infertility. It's about getting over the fear of eating fish when you're pregnant.

At this point, pretty much every reputable fish oil on the market is molecularly distilled, meaning it's clean. Random tests of bottles of fish oil pulled off of pharmacy shelves rarely find mercury. Believe me, if they did, with the popularity of fish oil, it would be all over the news.

You can't just take fish oil and expect your problems to be solved. It is important to combine this with a healthy diet free of trans fats, low in inflammatory fats (safflower, sunflower, soybean, corn, cottonseed), and rich in antioxidants.

When you DO dose the fish oil, you'll need to take more than the recommended dose on the bottle; about 1000 mg DHA. You will need to calculate the number of capsules your favorite brand provides.

This issue is actually one of the things that inspired me to create the inCYST Network. When I saw what the fish fear was potentially doing to mother, child, and unborn children, I decided it was time to step up and speak out.

I hope you find this information helpful!

antioxidant, DHA, diet, fish oil, healthy lifestyle, nutrition, omega 3, secondary infertility, and more:

Nutrition may be one of the most important weapons against secondary infertility + women's health